Krzysztof Fal 40:51 row
8,787
Meters
40:51.9
Time
2:19.5
Pace
603
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1150 |
| Drag Factor | 179 |
October 20, 2026 12:21:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.9 | 8,787 | 2:19.5 | 129 | 885 | 603 | 28 | 128 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 828 | 69 | 28 | 125 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 900 | 75 | 28 | 131 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 936 | 78 | 29 | 133 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 936 | 78 | 29 | 132 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 876 | 73 | 28 | 122 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 804 | 67 | 27 | 124 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 900 | 75 | 28 | 138 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 912 | 76 | 29 | 127 |
| 40:51.9 | 179 | 2:24.9 | 115 | 832 | 12 | 24 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World