Krzysztof Fal 1:03:04 row
12,634
Meters
1:03:04.0
Time
2:29.7
Pace
825
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1681 |
| Drag Factor | 185 |
October 17, 2026 12:16:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:04.0 | 12,634 | 2:29.7 | 104 | 784 | 825 | 27 | 112 |
| 5:00.0 | 966 | 2:35.2 | 93 | 744 | 62 | 26 | 107 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 780 | 65 | 25 | 110 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 792 | 66 | 26 | 112 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 792 | 66 | 26 | 115 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 780 | 65 | 26 | 113 |
| 30:00.0 | 993 | 2:31.0 | 102 | 780 | 65 | 26 | 112 |
| 35:00.0 | 988 | 2:31.8 | 100 | 768 | 64 | 26 | 112 |
| 40:00.0 | 995 | 2:30.7 | 102 | 780 | 65 | 27 | 116 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 780 | 65 | 26 | 103 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 828 | 69 | 29 | 122 |
| 55:00.0 | 1,039 | 2:24.3 | 116 | 828 | 69 | 29 | 120 |
| 1:00:00.0 | 993 | 2:31.0 | 102 | 780 | 65 | 27 | 109 |
| 1:03:04.0 | 604 | 2:32.3 | 99 | 763 | 39 | 26 | 114 |
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Rowed on EXR: EXR | Just Row on Castle Row, Bled