Krzysztof Fal v1500m/r...7 row
8,000
Meters
37:59.7
Time
2:22.4
Pace
541
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:59.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1050 |
| Drag Factor | 185 |
October 16, 2026 13:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.7 | 8,000 | 2:22.4 | 121 | 854 | 28 | 116 |
| 7:17.6 | 1,500 | 2:25.8 | 113 | 806 | 27 | 103 |
| 7:01.9 | 1,500 | 2:20.6 | 126 | 878 | 28 | 117 |
| 2:12.1 | 500 | 2:12.1 | 152 | 953 | 30 | 130 |
| 7:03.4 | 1,500 | 2:21.1 | 125 | 867 | 28 | 121 |
| 2:12.4 | 500 | 2:12.4 | 151 | 978 | 29 | 135 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 765 | 27 | 114 |
| 7:11.4 | 1,500 | 2:23.8 | 118 | 842 | 28 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Two Pass Panorama, Bled - Above and Below 2