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Krzysztof Fal 48:22 row

10,103

Meters

48:22.5

Time

2:23.6

Pace

682

Calories

119

Heart Rate

Average Watts118
Calories Per Hour845
Stroke Rate29
Stroke Count1381
Drag Factor178

October 15, 2026 12:41:19

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Castle Row, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:22.5 10,103 2:23.6 118 845 682 29 119
5:00.0 1,012 2:28.2 107 804 67 28 109
10:00.0 1,141 2:11.4 154 984 82 31 133
15:00.0 1,146 2:10.8 156 996 83 31 140
20:00.0 1,094 2:17.1 136 912 76 30 117
25:00.0 1,044 2:23.6 118 840 70 29 123
30:00.0 1,035 2:24.9 115 828 69 29 115
35:00.0 964 2:35.6 93 732 61 26 111
40:00.0 982 2:32.7 98 768 64 27 112
45:00.0 1,004 2:29.4 105 780 65 27 119
48:22.5 681 2:28.6 106 800 45 27 114

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Workout Graph

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