Krzysztof Fal v10:00/r...10 row
9,451
Meters
45:00.0
Time
2:22.8
Pace
641
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,451 |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 1285 |
| Drag Factor | 181 |
October 13, 2026 10:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,451 | 2:22.8 | 120 | 854 | 29 | 121 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 822 | 28 | 118 |
| 2:00.0 | 471 | 2:07.3 | 169 | 1050 | 30 | 137 |
| 3:00.0 | 665 | 2:15.3 | 141 | 940 | 29 | 128 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 804 | 28 | 114 |
| 2:00.0 | 470 | 2:07.6 | 168 | 1050 | 31 | 139 |
| 3:00.0 | 662 | 2:15.9 | 139 | 940 | 30 | 131 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 804 | 28 | 121 |
| 2:00.0 | 469 | 2:07.9 | 167 | 1050 | 32 | 142 |
| 3:00.0 | 652 | 2:18.0 | 133 | 900 | 30 | 132 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 756 | 27 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Marine Stadium Loop, Long Beach - Resilient Racer 3