Krzysztof Fal 31:23 row
6,480
Meters
31:23.5
Time
2:25.3
Pace
432
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 179 |
October 12, 2026 13:51:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.5 | 6,480 | 2:25.3 | 114 | 825 | 432 | 28 | 124 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 792 | 66 | 28 | 121 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 840 | 70 | 29 | 127 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 840 | 70 | 28 | 128 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 840 | 70 | 28 | 130 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 840 | 70 | 28 | 127 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 804 | 67 | 28 | 125 |
| 31:23.5 | 281 | 2:28.5 | 107 | 819 | 19 | 26 | 125 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World