Krzysztof Fal v4:00/r...11 row
8,728
Meters
42:00.0
Time
2:24.3
Pace
588
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,728 |
| Overall Time | 42:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 185 |
October 07, 2026 12:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,728 | 2:24.3 | 116 | 840 | 28 | 115 |
| 4:00.0 | 779 | 2:34.0 | 96 | 750 | 26 | 104 |
| 4:00.0 | 879 | 2:16.5 | 138 | 915 | 28 | 123 |
| 4:00.0 | 785 | 2:32.8 | 98 | 765 | 25 | 105 |
| 4:00.0 | 876 | 2:16.9 | 136 | 915 | 28 | 123 |
| 4:00.0 | 790 | 2:31.8 | 100 | 765 | 26 | 107 |
| 4:00.0 | 881 | 2:16.2 | 139 | 930 | 29 | 127 |
| 4:00.0 | 789 | 2:32.0 | 99 | 765 | 26 | 104 |
| 4:00.0 | 881 | 2:16.2 | 139 | 930 | 29 | 129 |
| 4:00.0 | 781 | 2:33.6 | 96 | 750 | 27 | 112 |
| 4:00.0 | 903 | 2:12.8 | 149 | 960 | 30 | 133 |
| 2:00.0 | 384 | 2:36.2 | 92 | 750 | 32 | 116 |
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Workout Graph
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Rowed on EXR: EXR | The Trick Question in Greater Boston Loop, Boston - The Trick Question