Krzysztof Fal 40:11 row
8,661
Meters
40:11.3
Time
2:19.2
Pace
595
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 1162 |
| Drag Factor | 185 |
October 06, 2026 12:03:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.3 | 8,661 | 2:19.2 | 130 | 888 | 595 | 29 | 119 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 816 | 68 | 28 | 117 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 948 | 79 | 29 | 138 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 1020 | 85 | 31 | 142 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 936 | 78 | 30 | 120 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 780 | 65 | 27 | 108 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 924 | 77 | 30 | 133 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 864 | 72 | 29 | 122 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 816 | 68 | 29 | 107 |
| 40:11.3 | 38 | 2:28.6 | 106 | 955 | 3 | 11 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled