Krzysztof Fal v2000m/r...5 row
10,208
Meters
49:06.3
Time
2:24.3
Pace
681
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,208 |
| Overall Time | 49:06.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 1368 |
| Drag Factor | 183 |
October 03, 2026 12:01:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.3 | 10,208 | 2:24.3 | 116 | 832 | 28 | 114 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 770 | 27 | 107 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 821 | 27 | 115 |
| 14:07.0 | 3,000 | 2:21.1 | 124 | 867 | 28 | 123 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 764 | 27 | 117 |
| 10:11.9 | 2,208 | 2:18.5 | 132 | 888 | 29 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Bay to Berth, Long Beach - Medium Tempo 4