Krzysztof Fal 40:35 row
8,428
Meters
40:35.0
Time
2:24.4
Pace
565
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 183 |
October 02, 2026 10:38:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.0 | 8,428 | 2:24.4 | 116 | 835 | 565 | 28 | 117 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 804 | 67 | 27 | 110 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 864 | 72 | 27 | 121 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 876 | 73 | 28 | 120 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 888 | 74 | 28 | 123 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 864 | 72 | 29 | 125 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 876 | 73 | 29 | 128 |
| 35:00.0 | 987 | 2:31.9 | 100 | 768 | 64 | 27 | 118 |
| 40:00.0 | 976 | 2:33.6 | 96 | 756 | 63 | 27 | 115 |
| 40:35.0 | 114 | 2:33.5 | 97 | 720 | 7 | 22 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston