Krzysztof Fal v5:00/r...11 row
8,025
Meters
38:20.0
Time
2:23.3
Pace
544
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,025 |
| Overall Time | 38:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 1075 |
| Drag Factor | 179 |
September 30, 2026 13:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.0 | 8,025 | 2:23.3 | 119 | 851 | 28 | 120 |
| 5:00.0 | 978 | 2:33.3 | 97 | 756 | 27 | 106 |
| 4:00.0 | 845 | 2:22.0 | 122 | 855 | 28 | 118 |
| 4:00.0 | 905 | 2:12.5 | 150 | 975 | 30 | 132 |
| 2:30.0 | 486 | 2:34.3 | 95 | 744 | 26 | 110 |
| 4:00.0 | 828 | 2:24.9 | 115 | 825 | 28 | 117 |
| 4:00.0 | 915 | 2:11.1 | 155 | 990 | 29 | 139 |
| 2:30.0 | 478 | 2:36.9 | 91 | 744 | 26 | 109 |
| 4:00.0 | 827 | 2:25.1 | 115 | 825 | 29 | 123 |
| 4:00.0 | 909 | 2:12.0 | 152 | 975 | 31 | 142 |
| 2:30.0 | 474 | 2:38.2 | 88 | 720 | 26 | 118 |
| 1:50.0 | 380 | 2:24.7 | 115 | 850 | 27 | 123 |
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Workout Graph
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Rowed on EXR: EXR | No Easy Way Through on Forgotten Fortress, Bled - No Easy Way Through