Krzysztof Fal 40:09 row
8,372
Meters
40:09.4
Time
2:23.8
Pace
563
Calories
76
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 180 |
September 29, 2026 13:30:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.4 | 8,372 | 2:23.8 | 117 | 841 | 563 | 28 | 76 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 816 | 68 | 28 | 114 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 864 | 72 | 28 | 124 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 900 | 75 | 29 | 119 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 888 | 74 | 29 | 68 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 888 | 74 | 29 | |
| 30:00.0 | 974 | 2:34.0 | 96 | 756 | 63 | 27 | 64 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 816 | 68 | 28 | 34 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 804 | 67 | 28 | 46 |
| 40:09.4 | 30 | 2:36.6 | 91 | 765 | 2 | 6 | 46 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World