Krzysztof Fal 40:11 row
8,074
Meters
40:11.0
Time
2:29.3
Pace
530
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 181 |
September 24, 2026 16:22:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.0 | 8,074 | 2:29.3 | 105 | 791 | 530 | 27 | 109 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 780 | 65 | 27 | 105 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 828 | 69 | 27 | 111 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 828 | 69 | 27 | 114 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 828 | 69 | 28 | 112 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 828 | 69 | 28 | 113 |
| 30:00.0 | 974 | 2:34.0 | 96 | 744 | 62 | 27 | 105 |
| 35:00.0 | 961 | 2:36.0 | 92 | 744 | 62 | 26 | 109 |
| 40:00.0 | 971 | 2:34.4 | 95 | 744 | 62 | 27 | 111 |
| 40:11.0 | 35 | 2:37.1 | 90 | 981 | 3 | 11 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Row, Bled