Krzysztof Fal v10:00/r...13 row
8,514
Meters
40:11.0
Time
2:21.5
Pace
585
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,514 |
| Overall Time | 40:11.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
| Drag Factor | 180 |
September 23, 2026 12:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.0 | 8,514 | 2:21.5 | 123 | 873 | 28 | 122 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 816 | 28 | 111 |
| 2:00.0 | 485 | 2:03.7 | 185 | 1110 | 29 | 141 |
| 3:00.0 | 616 | 2:26.1 | 112 | 820 | 27 | 115 |
| 2:00.0 | 489 | 2:02.6 | 189 | 1140 | 31 | 144 |
| 3:00.0 | 612 | 2:27.0 | 110 | 800 | 27 | 118 |
| 2:00.0 | 486 | 2:03.4 | 186 | 1110 | 31 | 147 |
| 3:00.0 | 612 | 2:27.0 | 110 | 820 | 27 | 121 |
| 5:00.0 | 985 | 2:32.2 | 99 | 744 | 26 | 116 |
| 2:00.0 | 487 | 2:03.2 | 187 | 1140 | 31 | 150 |
| 3:00.0 | 612 | 2:27.0 | 110 | 800 | 28 | 121 |
| 2:00.0 | 480 | 2:05.0 | 179 | 1080 | 30 | 147 |
| 3:00.0 | 564 | 2:39.5 | 86 | 720 | 26 | 113 |
| 0:11.0 | 35 | 2:37.1 | 90 | 654 | 11 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley Eight, Henley - Endurance for VO2max