Krzysztof Fal 40:20 row
8,346
Meters
40:20.0
Time
2:24.9
Pace
556
Calories
80
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 187 |
September 18, 2026 12:29:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.0 | 8,346 | 2:24.9 | 115 | 827 | 556 | 27 | 80 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 768 | 64 | 25 | |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 840 | 70 | 27 | 117 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 876 | 73 | 28 | |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 900 | 75 | 29 | |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 792 | 66 | 27 | 114 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 816 | 68 | 28 | 120 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 852 | 71 | 29 | 121 |
| 40:00.0 | 988 | 2:31.8 | 100 | 768 | 64 | 27 | |
| 40:20.0 | 66 | 2:31.5 | 101 | 900 | 5 | 18 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley