Krzysztof Fal 40:09 row
8,363
Meters
40:09.0
Time
2:24.0
Pace
561
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 187 |
September 17, 2026 14:14:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.0 | 8,363 | 2:24.0 | 117 | 838 | 561 | 27 | 119 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 792 | 66 | 27 | 111 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 852 | 71 | 27 | 120 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 888 | 74 | 28 | 127 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 900 | 75 | 28 | 127 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 852 | 71 | 27 | 116 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 804 | 67 | 27 | 119 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 828 | 69 | 28 | 125 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 792 | 66 | 28 | 120 |
| 40:09.0 | 30 | 2:30.0 | 104 | 800 | 2 | 7 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley