Krzysztof Fal v1000m/r...9 row
8,031
Meters
38:12.7
Time
2:22.7
Pace
544
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,031 |
| Overall Time | 38:12.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1060 |
| Drag Factor | 186 |
September 15, 2026 14:28:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.7 | 8,031 | 2:22.7 | 120 | 854 | 28 | 117 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 776 | 27 | 104 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 861 | 28 | 117 |
| 0:49.4 | 200 | 2:03.5 | 186 | 1093 | 30 | 132 |
| 8:32.9 | 1,800 | 2:22.4 | 121 | 849 | 28 | 118 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1175 | 29 | 136 |
| 8:37.0 | 1,800 | 2:23.6 | 118 | 842 | 28 | 119 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1175 | 31 | 138 |
| 8:41.0 | 1,800 | 2:24.7 | 115 | 829 | 28 | 123 |
| 0:08.9 | 31 | 2:23.5 | 118 | 808 | 7 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Church Circuit, Bled - Aerobic Capacity 5