Krzysztof Fal v10:00/r...12 row
8,023
Meters
38:23.4
Time
2:23.5
Pace
543
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,023 |
| Overall Time | 38:23.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 1082 |
| Drag Factor | 186 |
September 04, 2026 13:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.4 | 8,023 | 2:23.5 | 118 | 848 | 28 | 122 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 816 | 28 | 116 |
| 2:00.0 | 484 | 2:03.9 | 184 | 1110 | 31 | 146 |
| 3:00.0 | 612 | 2:27.0 | 110 | 800 | 28 | 116 |
| 2:00.0 | 481 | 2:04.7 | 180 | 1110 | 30 | 145 |
| 3:00.0 | 612 | 2:27.0 | 110 | 800 | 28 | 119 |
| 2:00.0 | 481 | 2:04.7 | 180 | 1110 | 32 | 151 |
| 3:00.0 | 613 | 2:26.8 | 111 | 800 | 28 | 122 |
| 5:00.0 | 968 | 2:34.9 | 94 | 732 | 26 | 114 |
| 2:00.0 | 447 | 2:14.2 | 145 | 960 | 30 | 132 |
| 3:00.0 | 586 | 2:33.5 | 97 | 760 | 27 | 118 |
| 2:00.0 | 404 | 2:28.5 | 107 | 780 | 29 | 124 |
| 1:23.4 | 286 | 2:25.8 | 113 | 820 | 26 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Greater Boston Loop, Boston - Endurance for VO2max