Krzysztof Fal v5:00/r...10 row
8,610
Meters
40:00.0
Time
2:19.3
Pace
593
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,610 |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 1144 |
| Drag Factor | 185 |
August 19, 2026 14:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,610 | 2:19.3 | 129 | 889 | 29 | 122 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 792 | 27 | 108 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 840 | 27 | 116 |
| 4:00.0 | 895 | 2:14.0 | 145 | 945 | 29 | 129 |
| 4:00.0 | 899 | 2:13.4 | 147 | 960 | 30 | 133 |
| 2:00.0 | 375 | 2:40.0 | 85 | 720 | 25 | 109 |
| 4:00.0 | 887 | 2:15.2 | 141 | 930 | 30 | 134 |
| 4:00.0 | 891 | 2:14.6 | 143 | 945 | 30 | 140 |
| 4:00.0 | 896 | 2:13.9 | 146 | 945 | 30 | 139 |
| 4:00.0 | 916 | 2:11.0 | 156 | 990 | 30 | 107 |
| 4:00.0 | 802 | 2:29.6 | 104 | 780 | 27 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Charles Express, Boston - Aerobic Power 2