Krzysztof Fal v1000m/r...10 row
9,021
Meters
43:12.9
Time
2:23.7
Pace
605
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,021 |
| Overall Time | 43:12.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 163 |
August 13, 2026 15:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.9 | 9,021 | 2:23.7 | 118 | 839 | 28 | 116 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 781 | 28 | 118 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 840 | 28 | 125 |
| 0:51.0 | 200 | 2:07.5 | 169 | 1058 | 29 | 137 |
| 8:33.0 | 1,800 | 2:22.5 | 121 | 849 | 28 | 126 |
| 0:49.9 | 200 | 2:04.7 | 180 | 1082 | 30 | 143 |
| 8:44.4 | 1,800 | 2:25.6 | 113 | 816 | 27 | 131 |
| 0:49.9 | 200 | 2:04.7 | 180 | 1082 | 30 | 120 |
| 8:39.5 | 1,800 | 2:24.3 | 116 | 817 | 27 | 63 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1202 | 30 | 154 |
| 4:10.9 | 821 | 2:32.8 | 98 | 774 | 26 | 93 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Desert Eight, EXR World - Aerobic Capacity 5