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Krzysztof Fal v7:00/r...16 row

8,642

Meters

40:00.0

Time

2:18.8

Pace

599

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,642
Overall Time40:00.0
Average Watts131
Calories Per Hour898
Stroke Rate29
Stroke Count1143
Drag Factor189

July 21, 2026 13:04:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 in Temple Island Shortcut, Henley - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,642 2:18.8 131 898 29 125
7:00.0 1,433 2:26.5 111 814 27 115
2:00.0 473 2:06.8 171 1050 30 138
1:00.0 227 2:12.1 152 960 30 135
0:30.0 124 2:00.9 198 1200 30 139
2:00.0 447 2:14.2 145 960 29 131
5:00.0 1,035 2:24.9 115 828 28 116
2:00.0 472 2:07.1 170 1050 30 140
1:00.0 223 2:14.5 144 960 29 137
0:30.0 122 2:02.9 188 1080 30 138
2:00.0 445 2:14.8 143 930 29 135
5:00.0 1,040 2:24.2 117 840 28 121
2:00.0 470 2:07.6 168 1050 31 142
1:00.0 219 2:16.9 136 900 29 136
0:30.0 124 2:00.9 198 1200 30 129
2:00.0 443 2:15.4 141 930 30 135
6:30.0 1,345 2:24.9 115 830 28 127

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Workout Graph

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