Krzysztof Fal v1000m/r...10 row
10,000
Meters
48:50.5
Time
2:26.5
Pace
666
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:50.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1364 |
| Drag Factor | 177 |
July 18, 2026 12:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.5 | 10,000 | 2:26.5 | 111 | 818 | 28 | 126 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 771 | 27 | 117 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 830 | 28 | 128 |
| 0:50.4 | 200 | 2:06.0 | 175 | 1071 | 31 | 140 |
| 8:46.0 | 1,800 | 2:26.1 | 112 | 814 | 28 | 129 |
| 0:49.9 | 200 | 2:04.7 | 180 | 1082 | 31 | 146 |
| 8:43.4 | 1,800 | 2:25.3 | 114 | 825 | 28 | 133 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 29 | 149 |
| 8:48.0 | 1,800 | 2:26.6 | 111 | 804 | 28 | 120 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1304 | 29 | 152 |
| 9:23.0 | 1,800 | 2:36.3 | 92 | 735 | 27 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5