Krzysztof Fal 38:41 row
8,022
Meters
38:41.9
Time
2:24.7
Pace
534
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1110 |
| Drag Factor | 157 |
July 17, 2026 14:30:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:41.9 | 8,022 | 2:24.7 | 115 | 827 | 534 | 29 | 118 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 792 | 66 | 29 | 114 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 840 | 70 | 29 | 116 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 828 | 69 | 28 | 97 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 852 | 71 | 29 | 121 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 828 | 69 | 28 | 124 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 852 | 71 | 30 | 131 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 828 | 69 | 29 | 120 |
| 38:41.9 | 741 | 2:29.7 | 104 | 794 | 49 | 28 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley