Krzysztof Fal v1500m/r...8 row
8,028
Meters
38:59.6
Time
2:25.7
Pace
532
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,028 |
| Overall Time | 38:59.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1088 |
| Drag Factor | 183 |
July 16, 2026 14:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.6 | 8,028 | 2:25.7 | 113 | 818 | 28 | 114 |
| 7:18.0 | 1,500 | 2:26.0 | 112 | 821 | 28 | 117 |
| 7:02.9 | 1,500 | 2:20.9 | 125 | 868 | 28 | 122 |
| 2:13.4 | 500 | 2:13.4 | 147 | 944 | 31 | 137 |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 835 | 28 | 111 |
| 2:31.4 | 500 | 2:31.4 | 101 | 760 | 28 | 112 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 772 | 27 | 113 |
| 7:31.5 | 1,500 | 2:30.5 | 103 | 765 | 27 | 104 |
| 0:08.4 | 28 | 2:30.0 | 104 | 857 | 7 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Two Pass Panorama, Bled - Above and Below 2