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James Saunders

Log

Date Workout Score Ave Comments Action
12/18/15 32:25.6 8,000m 2:01.6

Was stopped in middle and had to work splits back down

 View workout
12/18/15 8:03.2 2,000m 2:00.8

Warm up

 View workout
12/14/15 17:29.1 5,685m 1:32.2

Intervals
2k 7:27.4
1k 3:36.3
500 1:44.1
500 1:41.3
6min easy 1002
3min warmup 683

 View workout
12/11/15 30:05 7,604m 1:58.7 View workout
12/11/15 9:59 2,473m 2:01.1 View workout
12/11/15 30:00.0 7,568m 1:58.9 View workout
12/11/15 9:59.3 2,473m 2:01.1

Warm up

 View workout
12/09/15 v4:00/r...2 10,933m 1:59.3 View workout
12/09/15 39:28.8 10,000m 1:58.4 View workout
12/09/15 4:00.0 934m 2:08.4 View workout
12/08/15 v1:00/1:00r...2 546m 2:44.8 View workout
12/08/15 3:00.0 707m 2:07.2 View workout
12/08/15 23:14.0 6,000m 1:56.1 View workout
12/07/15 7:38.0 1,868m 2:02.5 View workout
12/06/15 1:37 345m 2:21.4 View workout
12/06/15 1:39 352m 2:21.9 View workout
12/06/15 1:45 375m 2:20.6 View workout
12/06/15 1:46 374m 2:22.6 View workout
12/06/15 10000m 39:15.4 1:57.7 View workout
12/06/15 v3:00/r...1 727m 2:03.7 View workout
12/06/15 39:15.3 10,000m 1:57.7 View workout
12/05/15 v3:00/r...2 7,704m 1:58.0 View workout
12/05/15 27:19.0 7,000m 1:57.0 View workout
12/04/15 v3:00/r...2 5,692m 2:10.1 View workout
12/04/15 19:38.0 5,000m 1:57.8 View workout