James Saunders 20:48 row
5,011
Meters
20:48.3
Time
2:04.5
Pace
318
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 103 |
January 03, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,011 | 2:04.5 | 181 | 923 | 318 | 23 | 127 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 | 100 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 | 127 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 | 134 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 | 138 |
| 20:48.3 | 189 | 2:07.7 | 168 | 877 | 12 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.