James Saunders 20:04 row
5,014
Meters
20:04.5
Time
2:00.1
Pace
331
Calories
116
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 0 |
November 17, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 5,014 | 2:00.1 | 202 | 995 | 331 | 22 | 116 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 | 118 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 | 114 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 23 | 115 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 23 | 117 |
| 20:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 0 | 118 |
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Workout Graph
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