James Saunders 15:33 row
3,993
Meters
15:33.9
Time
1:56.9
Pace
271
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 139 |
November 14, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.9 | 3,993 | 1:56.9 | 219 | 1053 | 271 | 23 | 139 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 24 | 135 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 24 | 145 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 24 | 147 |
| 15:33.9 | 134 | 2:06.4 | 173 | 895 | 8 | 20 | 132 |
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Workout Graph
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