James Saunders 30:06 row
7,425
Meters
30:06.9
Time
2:01.6
Pace
483
Calories
122
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 0 |
October 16, 2022 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,425 | 2:01.6 | 194 | 968 | 483 | 22 | 122 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 | |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 79 | 22 | 126 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 23 | 135 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 | 126 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 22 | 136 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 80 | 23 | 139 |
| 30:06.9 | 5 | 11:30.0 | 1 | 303 | 0 | 0 | 75 |
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Workout Graph
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