James Saunders 19:20 row
5,009
Meters
19:20.6
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 102 |
February 21, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,009 | 1:55.8 | 225 | 1074 | 343 | 25 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 25 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 25 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 26 |
| 19:20.6 | 1,131 | 1:55.2 | 229 | 1087 | 78 | 25 |
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