James Saunders 29:47 row
7,499
Meters
29:47.6
Time
1:59.1
Pace
499
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 131 |
April 13, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.6 | 7,499 | 1:59.1 | 207 | 1011 | 499 | 23 | 127 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 | 120 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 23 | 127 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 83 | 23 | 128 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 83 | 23 | 133 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 24 | 119 |
| 29:47.6 | 1,207 | 1:59.1 | 207 | 1012 | 81 | 23 | 137 |
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Workout Graph
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