James Saunders 30:21 row
7,499
Meters
30:21.3
Time
2:01.4
Pace
489
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 128 |
December 01, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.3 | 7,499 | 2:01.4 | 195 | 972 | 489 | 23 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 23 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 24 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 24 |
| 30:21.3 | 87 | 2:02.4 | 191 | 956 | 5 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.