James Saunders 19:50 row
5,004
Meters
19:50.4
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 120 |
October 21, 2019 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,004 | 1:58.9 | 208 | 1015 | 333 | 25 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 25 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 25 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 25 |
| 19:50.4 | 1,221 | 1:58.9 | 208 | 1016 | 81 | 25 |
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