James Saunders 19:07 row
4,999
Meters
19:07.3
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 82 |
September 17, 2019 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.3 | 4,999 | 1:54.7 | 232 | 1097 | 348 | 25 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 89 | 26 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 25 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 26 |
| 19:07.3 | 1,074 | 1:55.1 | 229 | 1089 | 75 | 26 |
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