James Saunders 19:55 row
5,016
Meters
19:55.2
Time
1:59.1
Pace
249
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 131 |
November 19, 2017 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,016 | 1:59.1 | 207 | 1012 | 249 | 23 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 24 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 24 |
| 19:55.2 | 1,253 | 1:57.7 | 214 | 1036 | 85 | 24 |
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