James Saunders 50:04 row
11,700
Meters
50:04.7
Time
2:08.4
Pace
733
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
| Drag Factor | 114 |
October 20, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.7 | 11,700 | 2:08.4 | 165 | 878 | 733 | 23 | 122 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 | 115 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 24 | 120 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 24 | 123 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 24 | 123 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 24 | 119 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 24 | 122 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 24 | 122 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 24 | 124 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 | 125 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 24 | 126 |
| 50:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 0 | 126 |
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