James Saunders 4:53 row
1,230
Meters
4:53.8
Time
1:59.4
Pace
83
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 115 |
October 19, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,230 | 1:59.4 | 205 | 1017 | 83 | 26 | 133 |
| 4:53.8 | 1,230 | 1:59.4 | 205 | 1017 | 83 | 26 | 133 |
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