James Saunders 15:00 row
3,688
Meters
15:00.7
Time
2:02.1
Pace
245
Calories
131
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 111 |
October 12, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.7 | 3,688 | 2:02.1 | 192 | 979 | 245 | 23 | 131 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 24 | 117 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 24 | 133 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 24 | 138 |
| 15:00.7 | 2 | 2:55.0 | 65 | 5142 | 1 | 0 | 138 |
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Workout Graph
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