James Saunders 20:03 row
5,077
Meters
20:03.2
Time
1:58.4
Pace
347
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 105 |
September 02, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.2 | 5,077 | 1:58.4 | 210 | 1038 | 347 | 26 | 142 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 26 | 129 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 27 | 141 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 27 | 141 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 28 | 155 |
| 20:03.2 | 12 | 2:13.3 | 148 | 1125 | 1 | 0 | 145 |
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Workout Graph
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