James Saunders 24:21 row
6,013
Meters
24:21.1
Time
2:01.4
Pace
400
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 119 |
August 31, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.1 | 6,013 | 2:01.4 | 195 | 985 | 400 | 24 | 140 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 25 | 127 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 24 | 138 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 24 | 141 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 24 | 147 |
| 24:21.1 | 1,060 | 2:03.1 | 187 | 965 | 70 | 23 | 149 |
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Workout Graph
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