James Saunders 20:03 row
5,093
Meters
20:03.7
Time
1:58.1
Pace
349
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 120 |
August 27, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 5,093 | 1:58.1 | 212 | 1043 | 349 | 25 | 142 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 25 | 123 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 25 | 134 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 26 | 142 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 90 | 26 | 155 |
| 20:03.7 | 11 | 2:48.1 | 74 | 972 | 1 | 0 | 159 |
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Workout Graph
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