James Saunders 30:12 row
7,012
Meters
30:12.6
Time
2:09.2
Pace
439
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 122 |
August 25, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.6 | 7,012 | 2:09.2 | 162 | 871 | 439 | 23 | 126 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 24 | 120 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 23 | 118 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 | 123 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 | 129 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 135 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 23 | 131 |
| 30:12.6 | 42 | 2:30.0 | 104 | 857 | 3 | 16 | 132 |
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