James Saunders 44:00 row
10,002
Meters
44:00.4
Time
2:11.9
Pace
611
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 124 |
March 10, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.4 | 10,002 | 2:11.9 | 152 | 823 | 611 | 23 | 111 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 24 | 106 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 24 | 111 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 24 | 117 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 24 | 116 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 24 | 116 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 24 | 117 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 23 | 99 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 25 | 110 |
| 44:00.4 | 880 | 2:16.5 | 137 | 772 | 52 | 23 | 109 |
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Workout Graph
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