James Saunders 19:58 row
5,006
Meters
19:58.0
Time
1:59.6
Pace
338
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 117 |
October 16, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.0 | 5,006 | 1:59.6 | 204 | 1003 | 338 | 23 | 132 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 24 | 122 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 84 | 23 | 128 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 85 | 23 | 137 |
| 19:58.0 | 1,260 | 1:58.2 | 212 | 1028 | 86 | 24 | 144 |
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Workout Graph
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