Beckett Clarke 20x1:00/1:00r row
5,514
Meters
20:00.0
Time
1:48.8
Pace
402
Calories
173
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 102 |
January 17, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,514 | 1:48.8 | 272 | 1206 | 29 | 173 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 152 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 161 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 161 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 173 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 173 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 178 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 172 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 172 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 173 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 168 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 168 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 175 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 180 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 179 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 181 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 181 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 183 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 185 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 189 |
| r346 |
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Workout Graph
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