Beckett Clarke 20:00 row
5,131
Meters
20:00.0
Time
1:56.9
Pace
355
Calories
196
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 106 |
September 02, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1065 | 355 | 26 | 196 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 68 | 25 | 181 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 70 | 25 | 192 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 70 | 26 | 197 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 71 | 27 | 203 |
| 20:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 76 | 28 | 210 |
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Workout Graph
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