Beckett Clarke 40:06 row
9,025
Meters
40:06.9
Time
2:13.3
Pace
536
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 104 |
March 12, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.9 | 9,025 | 2:13.3 | 148 | 808 | 536 | 24 | 162 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 169 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 164 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 | 164 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 158 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 | 155 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 | 160 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 | 161 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 167 |
| 40:06.9 | 14 | 4:06.4 | 23 | 380 | 0 | 0 | 168 |
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Workout Graph
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