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Beckett Clarke 26x250m/0:45r row

6,500

Meters

24:41.4

Time

1:53.9

Pace

449

Calories

155

Heart Rate

Rest Distance2,058
Rest Time19:30.0
Overall Distance8,558
Overall Time44:11.4
Average Watts237
Calories Per Hour1114
Stroke Rate25
Stroke Count812
Drag Factor105

March 10, 2026 17:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:41.4 6,500 1:53.9 237 1114 25 155
1:06.8 250 2:13.6 147 805 20 130
1:06.8 250 2:13.6 147 805 22 159
1:04.6 250 2:09.2 162 858 19 123
1:04.4 250 2:08.8 164 863 23 171
1:02.0 250 2:04.0 184 931 19 126
1:01.9 250 2:03.8 184 934 23 175
0:59.4 250 1:58.8 209 1018 22 126
0:59.1 250 1:58.2 212 1029 24 170
0:56.8 250 1:53.6 239 1121 23 128
0:56.8 250 1:53.6 239 1121 25 177
0:54.3 250 1:48.6 273 1240 24 136
0:54.5 250 1:49.0 270 1230 26 185
0:51.9 250 1:43.8 313 1377 29 141
0:52.0 250 1:44.0 311 1370 28 179
0:49.5 250 1:39.0 361 1541 32 148
0:49.1 250 1:38.2 370 1572 31 167
0:52.0 250 1:44.0 311 1370 30 155
0:52.0 250 1:44.0 311 1370 28 188
0:54.0 250 1:48.0 278 1256 28 133
0:54.1 250 1:48.2 276 1250 28 181
0:54.2 250 1:48.4 275 1245 30 142
0:53.8 250 1:47.6 281 1266 27 184
0:57.0 250 1:54.0 236 1113 25 138
0:56.6 250 1:53.2 241 1130 26 176
0:58.5 250 1:57.0 219 1052 22 137
0:59.4 250 1:58.8 209 1018 25 167
r2,058

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Workout Graph

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