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Keigo Matsuda 2:00:00 row

20,617

Meters

2:00:00.0

Time

2:54.6

Pace

1059

Calories

125

Heart Rate

Average Watts66
Calories Per Hour529
Stroke Rate20
Stroke Count2426
Drag Factor107

October 24, 2026 13:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:00:00.0 20,617 2:54.6 66 529 1059 20 125
2:30.0 398 3:08.4 52 480 20 18 100
5:00.0 405 3:05.1 55 480 20 18 92
7:30.0 419 2:58.9 61 504 21 18 110
10:00.0 425 2:56.4 64 528 22 18 113
12:30.0 424 2:56.8 63 528 22 18 111
15:00.0 431 2:54.0 66 528 22 19 112
17:30.0 440 2:50.4 71 552 23 18 113
20:00.0 433 2:53.2 67 528 22 18 113
22:30.0 436 2:52.0 69 552 23 18 120
25:00.0 426 2:56.0 64 504 21 18 114
27:30.0 440 2:50.4 71 552 23 19 119
30:00.0 441 2:50.0 71 552 23 19 113
32:30.0 430 2:54.4 66 528 22 19 118
35:00.0 436 2:52.0 69 552 23 19 121
37:30.0 420 2:58.5 61 504 21 19 119
40:00.0 431 2:54.0 66 528 22 19 124
42:30.0 433 2:53.2 67 552 23 20 129
45:00.0 411 3:02.4 58 480 20 19 115
47:30.0 426 2:56.0 64 528 22 19 125
50:00.0 442 2:49.6 72 552 23 19 130
52:30.0 430 2:54.4 66 528 22 20 123
55:00.0 423 2:57.3 63 528 22 19 119
57:30.0 421 2:58.1 62 504 21 20 130
1:00:00.0 419 2:58.9 61 528 22 20 129
1:02:30.0 415 3:00.7 59 504 21 20 122
1:05:00.0 438 2:51.2 70 528 22 21 134
1:07:30.0 437 2:51.6 69 552 23 21 128
1:10:00.0 433 2:53.2 67 528 22 21 135
1:12:30.0 427 2:55.6 65 528 22 21 127
1:15:00.0 428 2:55.2 65 528 22 21 129
1:17:30.0 429 2:54.8 66 528 22 22 122
1:20:00.0 431 2:54.0 66 528 22 21 130
1:22:30.0 432 2:53.6 67 528 22 21 132
1:25:00.0 413 3:01.5 58 504 21 21 128
1:27:30.0 413 3:01.5 58 504 21 22 121
1:30:00.0 423 2:57.3 63 528 22 21 134
1:32:30.0 418 2:59.4 61 504 21 22 128
1:35:00.0 432 2:53.6 67 528 22 22 135
1:37:30.0 436 2:52.0 69 552 23 22 130
1:40:00.0 432 2:53.6 67 528 22 22 133
1:42:30.0 432 2:53.6 67 528 22 22 134
1:45:00.0 416 3:00.2 60 504 21 22 147
1:47:30.0 443 2:49.3 72 552 23 22 140
1:50:00.0 433 2:53.2 67 552 23 22 141
1:52:30.0 437 2:51.6 69 528 22 22 142
1:55:00.0 454 2:45.1 78 576 24 22 146
1:57:30.0 442 2:49.6 72 552 23 22 139
2:00:00.0 486 2:34.3 95 624 26 23 161

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Workout Graph

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