Keigo Matsuda 8x5:00/2:00r row
8,553
Meters
40:00.0
Time
2:20.3
Pace
491
Calories
174
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,883 |
| Overall Time | 56:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 1308 |
| Drag Factor | 106 |
October 19, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,553 | 2:20.3 | 127 | 736 | 29 | 174 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 30 | 162 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 29 | 168 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 29 | 172 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 27 | 175 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 27 | 177 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 27 | 178 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 181 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 34 | 186 |
| r1,330 |
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Workout Graph
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